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This intense 6-week program focuses on
movements intended for the serious hockey player/skater. The
program consists of:
- Port-a-Pit Intervals
- Off-Ice Stick Handling drills
- Russian Boxes
- Strength Training
- Sprints for leg Speed
- Hockey ply-o-metrics for power
- Postural Endurance
- Slide Board Intervals
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HHC |
Private |
Team Rates |
| 6 sessions |
$90 |
$120 |
$200.00 per session |
| 12 sessions |
$180 |
$240 |
|
| 18 sessions |
$270 |
$360 |
|
| Prices Based on six week programs and
effective untill June 30, 2007. |
|
Bob Charleston
Off-Ice Director
International Ice Centre
815.886.4423
Bob has been conducting off-ice training
for 18 years. Under the direction of Jack Blatherwick, Bob has
worked with NHL teams such as Calgary Flames and the Dallas
Stars. Recently, he has worked with high schools, including
Mt. Carmel, St.Rita, and St. Margret’s in Minneapolis.
With a passion for the game and his knowledge
of the sport, Bob has trained such professional player as Andrew
Alberts of the Boston Bruins and Tim Stapleton of the Finnish
Elite League.
Bob looks forward to working with you
and helping you reach your goals. |
